NUTRITION EDUCATION

Read the documents below for a firm grasp on living healthy ALL AROUND.

ASHLEY’S BASE PHILOSOPHIES

FOOD: What we feed ourselves isn’t simply food. It’s fuel for life, natural medicine, positive energy, + a wholesome beauty product. Eat clean + colorful to feel energetic, satisfied, + sexy from inside, out.

FITNESS: You get one body in life, no trade-ins. Treat it right + sweat often, move more, push its limits, + strengthen it from the outside, in. Don’t let a workout intimidate you, let it inspire you to set a new personal best and allow your fitness goals to evolve. Remember: Strength is beauty.

LIFESTYLE: Food + fitness are only 2/3 the battle when it comes to your wellbeing. Train your mind + treat yourself well to encourage ongoing enrichment in health + happiness. LIVING has self-care practices to ensure you are continuously fine-tuning your wellness as a whole into a lifestyle.