STEP-BY-STEP GETTING STARTED CHECKLIST

IT’S TIME TO GET STARTED AND THAT MEANS FOLLOWING MY STEPS TO GET ORGANIZED AND READY TO ROCK!

  1. HEAD TO THE PRIVATE INSTAGRAM AND/OR FACEBOOK PAGES + REQUEST TO BE ADDED.

  2. CREATE A FOLDER FOR LWA ON YOUR COMPUTER TO SAVE ALL OF YOUR DOWNLOADS.

  3. I CREATED MY OWN WORKOUT/HEALTHY EATING CALENDAR THAT’S COLOR-CODED. THAT’S HOW I SCHEDULE + STAY ACCOUNTABLE/REMINDED OF MY HEALTHY CHOICES!

  4. MAKE SURE TO HAVE THEPLAN@LIVINGWITHASHLEY.COM IN YOUR ADDRESSES SO MY MOTIVATION DOESN’T GO TO SPAM. I WILL SEND WEEKLY REMINDERS, MOTIVATION, CONTENT, + MY SOCIAL MEDIA “MEETING” SCHEDULE FOR OUR WEEKLY CHATS (WHICH WILL ALSO ARCHIVE LATER ONTO THE BLOG IN THE COMMUNITY IN CASE YOU MISSED ONE OR WANT TO RE-WATCH IT.)

  5. WATCH THE GOAL SETTING VIDEO + FILL OUT YOUR GOAL SHEET. KEEP IT SOMEWHERE TO LOOK BACK ON REGULARLY. SEND IT TO ME WITH YOUR “BEFORE” TESTIMONIAL/PICTURE AND REASONS FOR STARTING SO I CAN CHECK IN ON YOU!

6. DOWNLOAD OR COPY AND PASTE THE FOOD JOURNAL TEMPLATE + PUT IT SOMEWHERE OR IN A FORMAT BEST FOR YOU TO FILL IT OUT DAILY. I KEEP MINE PASTED IN MY IPHONE NOTES APP + EMAIL IT TO MYSELF DAILY.

7. TAKE YOUR BODY MEASUREMENTS, JOT THEM DOWN, + RETAKE EVERY 4-6 WEEKS.

8. DOWNLOAD YOUR WEEKLY OUTLOOK SHEET + PICK YOUR TIME TO FILL IT OUT AT THE END OF YOUR WEEK. I DO MINE ON FRIDAYS.

9. TAKE THE TIME TO READ THROUGH THE NUTRITION EDUCATION SHEETS. THESE WILL BECOME HABIT OVER TIME.

10. HOP OVER TO THE FOOD PAGE AND LOOK THROUGH THE MENUS. SET YOUR GROCERY SHOPPING + MEAL PREP TIMES FOR THE WEEK. (I PUT IT IN MY CALENDAR AS WELL.)

11. SchEDULE YOUR WORKOUTS + CHECK OUT THE FITNESS “RECOMMENDED" SCHEDULE” TO FOLLOW THROUGH ON A WELL-ROUNDED FITNESS REGIMEN.


let’s GET GOING! THERE WILL BE WEEKLY UPDATES TO THE SITE AND SEASONALLY I WILL ADD NEW WORKOUTS, MENUS, RECIPES, + MORE!