LWA x THE PLAN
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Welcome To The living community

Learn more with our getting started SECTION + get your member dashboard set up!

 
 
 
 
 
 
 
 
 
 
 
 
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weekly menus

Get your weekly menus with downloadable PDF’s of the recipes + grocery list. Each menu includes meal prep tips, health information, + super tasty recipes! Don’t forget to log what meals you want to eat when on your meal tracking sheet in your member dashboard.

 
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WORKOUTS

Plan, schedule, + crush your cardio + strength-training workouts weekly with guided videos + downloadable PDF’s for all fitness levels.

 
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nutrition education

THESE DOCUMENTS ARE BETTER THAN BASIC NUTRITION FOLKS + THEY GIVE YOU THE WHAT, WHY, + HOW I WORK WITH CLIENTS THE WAY I DO AND FORTIFY MY FOOD PHILOSOPHIES AND GIVE YOU THE TOOLS TO SUCCEED WITH OR WITHOUT OUR WEEKLY MENUS.

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LWA BLOG

TUNE IN TO LEARN MORE EVERY WEEK WITH Q+A WITH ASHLEY WHERE I ANSWER YOUR QUESTIONS IN DETAIL, PROVIDE EDITORIAL + EDUCATIONAL CONTENT, AND ARCHIVE THE LIVE MEETINGS I HOST WEEKLY ON OUR PRIVATE INSTAGRAM AND FACEBOOK PAGES,

 
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